Exercise | Sets x Reps |
Bench Press | 3 x 10 |
Incline Bench Press | 3 x 10 |
Bent Over Rows | 3 x 10 |
Chin Ups | 3 x 10 |
Crunches | 5 x 25 |
Standing Barbell Curls | 3 x 10 |
Seated Dumbbell Curls | 3 x 10 |
Wrist Curls | 3 x 10 |
Reverse Wrist Curls | 3 x 10 |
Crunches | 5 x 10 |