Channing Tatum
Exercise
Sets x Reps
Pullups
4 x 8
Dumbbell Rear Delt Raises
2 x 13
Dumbbell Curls
3 x 13
Cable Crunches
3 x 15
Lower Back Extensions
3 x 10
Seated Dumbbell Shoulder Press
3 x 8
Dumbbell Curls
3 x 13
Side Plank
15 per side