Exercise | Sets x Reps |
Hanging Leg Lifts | 3 x 15 |
Swiss Ball Crunches | 3 x 15 |
Dumbbell Chest Flys | 3 x 25 |
Hanging Leg Lifts | 3 x 15 |
Reverse Lunges | 3 x 25 |
Calf Raises | 3 x 25 |
Bicep Curls | 3 x 15 |
Overhead Press | 3 x 25 |
Close Grip Preacher Curls | 3 x 25 |