Exercise | Sets x Reps |
Diamond Grip Pushups | 3 x 8 |
Walkover Pushups | 3 x 8 |
Dumbbell Shrugs | 3 x 8 |
Medicine Ball Crunches | 3 x 8 |
Preacher Curls | 3 x 8 |
Standing Dumbbell Curl | 3 x 8 |
Dumbbell Hammer Curls | 3 x 8 |
Incline Dumbbell Press | 3 x 8 |
Dumbbell Shrugs | 3 x 8 |
ButterFlys Crunches | 3 x 8 |