Exercise | Sets x Reps |
Raised Leg Crunches | 3 x 8 |
Incline Seated Dumbbell Curls | 3 x 8 |
Concentration Curls | 4 x 10 |
Decline Bench Sit-ups | 3 x 8 |
Oblique Floor Crunches | 3 x 6 |
Seated Calf Raises | 4 x 8 |
Standing Calf Raises | 4 x 10 |
Squats | 4 x 8 |
Ham String Curls | 4 x 10 |
Deadlifts | 4 x 10 |
Sprints (100m) | 1 x 8 |
Stair Machine | 5 x 100 |