Exercise | Sets x Reps |
Military Press | 6 x 6 |
Barbell Shrugs | 5 x failure |
Wide Grip Lat Pulldown | 5 x failure |
Deadlifts | 6 x 6 |
Squats | 6 x 6 |
Lying Leg Curls | 4 x failure |
Preacher Curls | 6 x failure |
Overhead Cable Extension | 4 x failure |
Incline Dumbbell Press | 5 x failure |
Dumbbell Bench Press | 5 x failure |
Pushups | 1 x 66 |