Exercise | Sets x Reps |
Incline Dumbbell Flys | 3 x 8 |
Decline Bench Press | 3 x 8 |
Close Grip Bench Press | 3 x 8 |
Lat Pulldown | 3 x 8 |
Dead Lifts | 4 x 8 |
Barbell Curls | 3 x 8 |
Dumbbell Hammer Curls | 4 x 8 |
Squats | 4 x 8 |
Calf Raises | 2 x 8 |
Upright Rows | 3 x 8 |