Exercise | Sets x Reps |
Dumbbell Flys | 3 x 20 |
Dips | 3 x 20 |
Dumbbell Bench Press | 3 x 20 |
Tricep Extensions | 3 x 20 |
Bicycle Crunches | 3 x 20 |
Twisting Plank (15 seconds) | 3 x 20 |
Forward Lunge with Dumbbells | 3 x 20 |
Forearm Plank (15 seconds) | 3 x 20 |
Twisting Plank (15 seconds) | 3 x 20 |