Zyzz
Exercise
Sets x Reps
Incline Dumbbell Press
4 x 8
Barbell Curls
3 x 8
Preacher Curls
3 x 8
Lat Pulldown
4 x 8
Bent Over Barbell Rows
3 x 8
Shoulder Press
4 x 8
Lat Pulldowns
4 x 8
Squats
3 x 8
Clean & Jerk
3 x 8
Pullups
3 x 8